Handling Holiday Depression
For most people, the holidays are a time to gather with friends and family to celebrate the season. While things may seem merry and bright, the holidays can also trigger a lot of negative emotions for people. Sadness, loneliness, anxiety and stress can all be heightened around the holidays. This year especially, with so many people isolated from their loved ones and feeling uncertainty due to the COVID-19 pandemic, those negative feelings may be abundant.